Overthinking it means that too much thinking about something also put too much your precious time in thinking about, specially it cause by only one think overthinking it-self work like enemy so we can say that we do not need any other enemy. Rethinking is a cause of overthinking although rethinking it-self negative.

I would like to give a solution by that example if our neighbors left their old clothes so do you want to wear them??? Even they are in good condition and they can use but we do not want to wear them so why we are rethinking about our past, fear, arguments and etc. we are the creation of supreme one god, ALLAH gives as self-esteem, in which evaluate our own worth and self-esteem gives as self -awareness and self-esteem also encompasses belief about your own- self,
so if we overthink so that our self-esteem gets lose and it lower and lower until we get anxiety and get our energy lower until you become paralyze by that you could not able to take a glass of water for your own-self that time we do not want to move an inch so the solution of it is that if you face such sort of situation so try to change your place like you are in your room for a while you have to go another room or change your position like if you stand you can sit if you sit you can lie-down this trick definitely help you helpful just try first.

Overthinking elevate stress and we got depress and depress, overthinking creates loneliness that is the mother of all disease, if our love ones want to talk us when we are in our own thinking so they become disconnected with us and they think it is not worth to talk us because they are their own thinking so how they can able to talk us so solution of that if we see the back mirror of car so how we able to drive our car we are living in our past and future thinking that case an accident so we have to live our present moments enjoy with the company with whom your siting or talking……………………..